Self Management Skills

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Self Management Skills

When Your are Feeling Stress

Remember to ask yourself, “What can I do about it.”  By asking this question you can begin to put your arms around that specific stress and begin to take action steps.

Here is a “Rethink”- When something is stressing you remember the 4 “A’s:

Avoid – Some stresses just need to be avoided.  If I know I can take a less stressful route then I will take it.

Alter – Altering a situation often involves you changing your environment or your communication.

Adapt – Change your perspective – look at it differently from a new perspective

Accept –  Some sources of stress are unavoidable.  Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change

For more information regarding taking action about your stress, visit the Rethinking Stress section of the Training Library and open the “What I can do about my stress?” presentation.

  • #1360
    Don Albert 4 years, 11 months ago

    testing to see if comment works, per Len’s 502 error message

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